What Our Gym Offers
GROUP CLASSES
Achieve physical, emotional and spiritual well-being while strengthening your body in a Yoga class. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. We offer classes that appeal to all interests and fitness levels.
Expand your workout repertoire as you learn new moves to shake up your routine.
From Bootcamp, kickboxing to yoga, we’ll help you discover that there are many paths to achieve your fitness goals.
WELL BEATS FITNESS CLASSES IS THE HOTTEST NEW TECHNOLOGY available for group instruction. For those that cannot make it into a live class, our studio allows members to take advantage of an interactive on demand instructor displayed on a 121″ projector screen video at anytime.
Wellbeats offers over 21 channels and hundreds of classes with something for every age, stage and ability. Our user-friendly filters make it easy to find exactly what you’re looking for. We meet participants where they’re at with Tutorial, Basic, and a variety of other classes, 1 – 50 minutes in length.
PERSONAL TRAINING
Flex Fit Gym 24/7 is home of the Aftershock workouts – a combination of one to one and group personal training program where you’ll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30-45 minutes.
CAMP FLEX FIT BOOTCAMP
Camp Flex Fit is a four-week adult fitness boot camp that promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves. Campers should expect a total body workout. A typical session could include interval training, spring and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more.
Weight Loss & Toning
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.
Strength and Muscle Gain / Athletic Performance
Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
Health and Longevity / Look Good, Feel Good
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
55 & Over Fitness
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.